Stretch your lats, improve your scapular glide, and gain stability and neuromuscular control with this drill in the quadruped position. Stretches and strengthens your shoulders, lats, traps, and scapular muscles. A short stick (4-5ft) is used for support, to increase irradiation, and to help you access a greater range of motion. After owning this movement you can progress to more of a strengthening drill by increasing how intensely you drive the stick into the floor. Give this drill a try to get a great stretch, create some motor control, and work on scapular glide at the same time!
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Stick Mobility is a training system that improves your mobility, stability, and strength.
The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.
The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
The exercises are based on the scientific principles of:
– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination
To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com
Instagram: https://www.instagram.com/stickmobility
Facebook: https://www.facebook.com/stickmobility/
YouTube channel: https://www.youtube.com/stickmobility
#overheadmobility
#latstretch
#shouldermobility
#stickmobility
#mobilityexercise
#movementmadebetter
stability fisioterapia Lat Stretch Overhead Mobility Drill - Stick Mobility Exercise | |
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| Education | Upload TimePublished on 24 Jul 2019 |
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